What is a Blue Zone?
The Focus Approach To Maintaining Weightloss By Lifestyle Changes That Have Been Proven By Research To Help You Live Longer & Happier
Decoding Happiness & Longevity
A study revealed Only 20% of a person’s lifespan is influenced by genetics.
That means you have a say in how long you live and how happy you can be.
We’re leading the way in lifestyle changes that have proven to increase longevity and happiness.
THE POWER 9 Found in the Blue Zones
Nine Key Lifestyle Traits of the Planet’s Most Vigorous and Long-Living Populations
In their exploration of the world’s healthiest and longest-lived individuals, they identified nine critical lifestyle habits that stand out. These habits, which we refer to as the “Vital Nine,” are essential for anyone seeking a healthier, more vibrant life, especially those on their weight loss journey with Focus Medical Weight Loss.
- Natural Movement: Incorporate physical activity into your daily routine in a natural way. This doesn’t necessarily mean structured exercise routines, but rather choosing to walk, garden, or perform other physical tasks throughout the day. Click here to learn more.
- Purposeful Living: Understand your sense of purpose. This can be as simple as recognizing what brings you joy and fulfillment, and actively incorporating those elements into your life. Click here to learn more.
- Stress Reduction Strategies: Develop techniques to manage stress effectively. This could include mindfulness practices, spending time in nature, or engaging in hobbies that relax the mind and body. Click here to learn more.
- Healthy Eating Habits: Emphasize a plant-based diet rich in vegetables, fruits, whole grains, and lean proteins. Moderation in eating, especially in terms of portion size, is also crucial. Click here to learn more.
- Moderate Alcohol Consumption: If you choose to drink alcohol, do so in moderation. A balanced approach to alcohol can be part of a healthy lifestyle when done responsibly. Click here to learn more.
- Belonging to a Community: Engage in social groups or communities that share your values or interests. This sense of belonging can significantly impact mental and emotional well-being. Click here to learn more.
- Prioritizing Family: Put family and loved ones first. Strong family ties can provide emotional support and contribute to a balanced and fulfilling life. Click here to learn more.
- Social Engagement: Maintain an active social life. Regular interaction with friends and community members can boost your mood and provide a support network. Click here to learn more.
- Consistent Sleep Patterns: Ensure adequate and regular sleep. Good sleep hygiene is essential for both physical health and mental clarity. Click here to learn more.
By integrating these “Vital Nine” habits into your lifestyle, you can embark on a journey towards improved health and longevity, complementing your goals with Focus Medical Weight Loss. Remember, it’s about creating a balanced and sustainable lifestyle that nurtures your body and mind.