Sunflower Seed and Berry Smoothie: A Delightful Nutrient Boost

This Sunflower Seed and Berry Smoothie is a delightful blend of health and flavor, perfect for a nutritious start to your day or a refreshing snack. Packed with the natural sweetness of bananas and mixed berries, and enhanced with the nutty goodness of hemp seeds and sunflower seed butter, this smoothie is a powerhouse of essential nutrients. The addition of spinach brings a dose of greens, making it a well-rounded health drink. Whether you’re looking for a quick breakfast option or a healthy treat, this smoothie is sure to please.

Makes 2 Servings


  • Bananas: 2 medium
  • Frozen Mixed Berries: 1 cup
  • Hemp Seeds: 1⁄4 cup
  • Sunflower Seed Butter: 2 tablespoons
  • Spinach: 1 cup
  • Unsweetened Plant-Based Milk: 2 cups


  1. Combine Ingredients: In a blender, add the bananas, frozen mixed berries, hemp seeds, sunflower seed butter, spinach, and plant-based milk.
  2. Blend to Perfection: Blend the mixture until it becomes smooth and creamy. If the smoothie is too thick, you can add a handful of ice cubes or a little extra milk to achieve your preferred consistency.

Enjoy this Sunflower Seed and Berry Smoothie as a refreshing and healthful treat, packed with flavors and nutrients that will keep you energized and satisfied.

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