Strawberry Sunshine Smoothie: A Nutrient-Rich Morning Boost

This Strawberry Sunshine Smoothie is the perfect combination of health and flavor, making it an ideal choice for a refreshing and nourishing start to your day. Packed with the goodness of rolled oats, bananas, chia seeds, and sunflower seeds, this smoothie is a nutritional powerhouse. The frozen strawberries not only add a delightful sweetness and tang but also provide a rich source of antioxidants. The addition of plant-based milk brings a creamy texture to this wholesome blend. It’s a quick and easy recipe that’s perfect for a busy morning or as a revitalizing snack.

Makes 2 Servings


  • Rolled Oats: 2 tablespoons
  • Bananas: 2
  • Chia Seeds: 2 tablespoons
  • Frozen Strawberries: 1 1⁄2 cups
  • Unsalted Sunflower Seeds: 1⁄4 cup
  • Unsweetened Plant-Based Milk: 1⁄2 cup


  1. Powder the Oats: Start by blending the rolled oats until they become a fine powder. This creates a smooth base and adds a wholesome, fibrous texture to your smoothie.
  2. Blend the Ingredients: To the blender, add the bananas, chia seeds, frozen strawberries, unsalted sunflower seeds, and plant-based milk (soy, nut, or rice milk). Blend everything together until the mixture is smooth.
  3. Adjust Consistency: If the smoothie is too thick, you can add a bit more plant-based milk or water to achieve your preferred consistency.

Enjoy this Strawberry Sunshine Smoothie as a delightful way to fuel your body with essential nutrients. Its sweet, refreshing taste and rich texture make it a favorite for smoothie lovers of all ages.

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