Orange Sunrise Smoothie: A Bright Start to Your Day

Refresh your morning routine with our Orange Sunrise Smoothie, a delightful blend that perfectly balances natural sweetness and nuttiness. This smoothie features the vibrant taste of fresh oranges, complemented by the creamy texture of bananas and the wholesome goodness of rolled oats and sunflower seeds. The optional pinch of fresh ginger adds a subtle yet invigorating zing. Made with plant-based milk, this smoothie is not only delicious but also a nourishing choice for a healthy start to your day.

Makes 2 Servings


  • Banana: 1 (peeled and frozen)
  • Oranges: 2 (peeled, sliced, and deseeded)
  • Rolled Oats: 1⁄2 cup
  • Unsalted Sunflower Seeds: 1⁄4 cup
  • Unsweetened Plant-Based Milk: 1 cup
  • Optional: Fresh Ginger: 2 pinches


  1. Prep the Night Before: Peel the banana and place it in a freezer-safe container. Freeze it overnight to ensure a creamy texture in your smoothie.
  2. Prepare the Oranges: Peel and slice the oranges, removing any seeds. For an extra burst of flavor, zest some of the orange skin before peeling and set it aside to add to the smoothie. If using, peel and prepare the fresh ginger.
  3. Blend the Oats: Add the rolled oats to the blender and blend until they are finely ground, creating a smooth base.
  4. Combine and Blend: To the blender, add the unsalted sunflower seeds, plant-based milk, orange slices, frozen banana, and the orange zest and fresh ginger (if using). Blend until the mixture is smooth.
  5. Adjust to Taste: If the smoothie is too thick, you can add water, ice, or additional milk to achieve your preferred consistency.

Enjoy this Orange Sunrise Smoothie as a bright and flavorful way to start your day, offering a perfect blend of fruits, grains, and seeds to keep you energized and satisfied.

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