Cherry-Lime Banana Smoothie: A Refreshing and Protein-Packed Treat

This delightful smoothie recipe brings together the tangy zest of lime, the sweetness of cherries, and the rich texture of tofu, making it a perfect blend of taste and nutrition. The bananas add a natural sweetness and creaminess, while the tofu, rich in protein, provides a satisfying fullness. Rolled oats contribute to the fiber content, making this smoothie a wholesome choice for a fulfilling breakfast or snack.

Makes 2 Servings


  • Bananas: 2 medium (peeled, broken into chunks, and frozen)
  • Lime: 1 (zested and juiced)
  • Frozen Cherries: 1 cup
  • Extra Firm Tofu: 1⁄2 block
  • Rolled Oats: 1⁄2 cup
  • Unsweetened Plant-Based Milk: 2 cups


  1. Prep the Night Before: Peel the bananas, break them into chunks, and freeze them overnight. This step is crucial for achieving a creamy smoothie texture.
  2. Prepare the Lime: In the morning, rinse the lime thoroughly. Zest the skin and then cut the lime in half. Squeeze the juice into a container, making sure to remove any seeds.
  3. Blend the Ingredients: In a blender, combine the frozen banana chunks, lime zest and juice, frozen cherries, tofu, rolled oats, and plant-based milk.
  4. Achieve Smoothness: Blend the mixture until it becomes smooth and creamy. If the smoothie is too thick, you can adjust the consistency by adding a bit more plant-based milk.

Enjoy this cherry-lime banana smoothie as a refreshing start to your day or as a nutritious snack, packed with flavors and health benefits that will keep you energized and satisfied.

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