Dive into the rich flavors and textures of this Blueberry Pecan Oatmeal Smoothie, a delightful concoction perfect for a nutritious breakfast or snack. This smoothie combines the heartiness of rolled oats with the creamy sweetness of bananas and the rustic charm of pecans. The addition of cinnamon adds a warm spice, while the blueberries offer a burst of freshness and antioxidants. It’s a quick, easy-to-make recipe that’s both filling and packed with health benefits.
Makes 2 Servings
- Rolled Oats: 1⁄2 cup
- Pecan Halves: 1⁄4 cup
- Bananas: 2
- Unsweetened Plant-Based Milk: 2 cups
- Cinnamon: 1⁄2 teaspoon
- Frozen Blueberries: 1 cup
- Ground the Oats: Add the rolled oats to your blender and blend until they are finely ground. This creates a smooth base and adds a lovely texture to your smoothie.
- Blend the Ingredients: To the blender, add the pecans, bananas, unsweetened plant-based milk (soy, nut, or rice milk), cinnamon, and frozen blueberries. Blend everything until the mixture is smooth and creamy.
- Adjust to Your Preference: Depending on your preferred consistency, you can thin the smoothie by adding more milk or thicken it by adding a few ice cubes. Tailor the texture to suit your taste.
This Blueberry Pecan Oatmeal Smoothie is not just a treat for your taste buds but also a healthful choice that delivers sustained energy and vital nutrients. Enjoy this delightful blend and start your day with a smile!