Blueberry Pecan Oatmeal Smoothie: A Wholesome and Delicious Blend

Dive into the rich flavors and textures of this Blueberry Pecan Oatmeal Smoothie, a delightful concoction perfect for a nutritious breakfast or snack. This smoothie combines the heartiness of rolled oats with the creamy sweetness of bananas and the rustic charm of pecans. The addition of cinnamon adds a warm spice, while the blueberries offer a burst of freshness and antioxidants. It’s a quick, easy-to-make recipe that’s both filling and packed with health benefits.

Makes 2 Servings


  • Rolled Oats: 1⁄2 cup
  • Pecan Halves: 1⁄4 cup
  • Bananas: 2
  • Unsweetened Plant-Based Milk: 2 cups
  • Cinnamon: 1⁄2 teaspoon
  • Frozen Blueberries: 1 cup


  1. Ground the Oats: Add the rolled oats to your blender and blend until they are finely ground. This creates a smooth base and adds a lovely texture to your smoothie.
  2. Blend the Ingredients: To the blender, add the pecans, bananas, unsweetened plant-based milk (soy, nut, or rice milk), cinnamon, and frozen blueberries. Blend everything until the mixture is smooth and creamy.
  3. Adjust to Your Preference: Depending on your preferred consistency, you can thin the smoothie by adding more milk or thicken it by adding a few ice cubes. Tailor the texture to suit your taste.

This Blueberry Pecan Oatmeal Smoothie is not just a treat for your taste buds but also a healthful choice that delivers sustained energy and vital nutrients. Enjoy this delightful blend and start your day with a smile!

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