Blackberry Refresh Smoothie: A Simple and Delightful Blend

Experience the freshness and flavor of our Blackberry Refresh Smoothie, an easy-to-make recipe that’s perfect for any time of the day. Combining the natural sweetness of bananas with the tangy kick of blackberries, this smoothie is not just delicious but also packed with nutrients. The addition of flax meal adds a boost of fiber and omega-3 fatty acids, enhancing the health benefits. For an extra zest, the optional lime juice and fresh mint bring a refreshing twist, making this smoothie a delightful treat.

Makes 2 Servings


  • Flax Meal: 1 teaspoon
  • Water: 1 cup
  • Frozen Blackberries: 2 cups
  • Bananas: 2
  • Optional: Lime Juice: 1 teaspoon, Fresh Mint: 2 teaspoons


  1. Blend the Ingredients: In a blender, combine the flax meal, water, frozen blackberries, and bananas. If you’re using them, also add the lime juice and fresh mint.
  2. Blend to Smoothness: Blend all the ingredients until the mixture is smooth and evenly mixed.

Enjoy this Blackberry Refresh Smoothie as a quick breakfast, a mid-day snack, or an evening treat. It’s a wonderful way to enjoy the flavors of fresh fruits while getting a healthy dose of nutrients.

Other Articles: