Beetroot and Blueberry Smoothie with a Peanut Butter Toast Twist

Elevate your morning routine with this nutritious and delicious Beetroot and Blueberry Smoothie, paired perfectly with a classic peanut butter toast. This smoothie is not just a treat for your taste buds but also a feast for your body, combining the natural sweetness of bananas and blueberries with the earthy tones of beetroot. Chia seeds add a superfood boost, making this smoothie a perfect blend of taste and health. Accompanied by a slice of peanut butter toast, it’s a balanced breakfast that’s both satisfying and energizing.

Makes 2 Servings


  • Banana: 1 (peeled and frozen)
  • Beetroot: 1/2 (rinsed, peeled, and chopped)
  • Chia Seeds: 2 tablespoons
  • Frozen Blueberries: 2 cups
  • Unsweetened Plant-Based Milk: 2 cups
  • Whole-Grain or Gluten-Free Bread: 2 slices
  • Peanut Butter: 2 tablespoons
  • Optional: Lemon (to taste)


  1. Prep the Night Before: Peel the banana and place it in a freezer bag. Freeze it overnight for a creamy smoothie base.
  2. Prepare the Beetroot: Rinse and peel the beetroot, then chop it into small pieces that your blender can easily handle.
  3. Blend the Smoothie: In a blender, combine the frozen banana, chopped beetroot, chia seeds, frozen blueberries, and plant-based milk. Blend until smooth. If the smoothie is too thick, add more milk or water to reach your desired consistency. For an added zing, squeeze in some lemon juice to taste.
  4. Toast with Peanut Butter: Toast a slice of whole-grain or gluten-free bread and spread it with peanut butter for a satisfying and protein-rich side.

This Beetroot and Blueberry Smoothie with Peanut Butter Toast is the perfect way to start your day, offering a harmonious blend of fruits, vegetables, and whole grains to fuel your body and mind.

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