Banana Walnut Delight Smoothie: A Creamy, Nutty Treat

Enjoy the rich and satisfying taste of our Banana Walnut Delight Smoothie, a perfect blend for a nutritious and delightful start to your day. This smoothie combines the creamy sweetness of bananas with the earthy crunch of walnuts, complemented by the wholesome goodness of rolled oats. The addition of cinnamon and dates adds natural sweetness and a hint of spice, while the mix of canned coconut milk and unsweetened plant-based milk creates a luxuriously smooth texture. It’s an easy-to-make, delicious treat that’s ideal for a wholesome breakfast or a refreshing snack.

Makes 2 Servings


  • Bananas: 2 (peeled and frozen)
  • Walnuts: 1⁄4 cup
  • Rolled Oats: 1⁄4 cup
  • Cinnamon: 1⁄2 teaspoon
  • Dates: 2 (pitted)
  • Canned Coconut Milk: 1⁄4 cup
  • Unsweetened Plant-Based Milk: 1 cup


  1. Prep the Night Before: Peel the bananas and place them in the freezer overnight. This step is key for achieving a creamy, thick smoothie texture.
  2. Blend to Perfection: In the morning, add the frozen bananas, walnuts, rolled oats, cinnamon, pitted dates, canned coconut milk, and plant-based milk to a blender. Blend all the ingredients until the mixture becomes smooth and evenly mixed.

This Banana Walnut Delight Smoothie is not just a treat for your palate but also a nourishing choice for your body. Enjoy its creamy texture and nutty flavor as you kickstart your morning or recharge during the day.

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